Impact Fitness of Dothan, AL - AnyBODY Can Do It!

The Men's Club at Impact Fitness offers a clean, organized, stress-free environment that will improve both your strength and your cardio level. 14 great machines will allow you to build the leaner, healthier frame you need. The cardiovascular benefits will give your body's most important muscle - the heart - the strength it needs to promote long life and vitality!

We also offer free weights and a universal system for those who want to add bulk but don't have the time to stay for two hours or more at the gym every day. Our equipment is pre-set and easy to get to know. You'll definitely work up a sweat with us!

If stories of success and victory are what you're looking for, begin with our owner Sandy Schmitz, and check out our client success boards! Our gals enjoy the challenge of our workout - but what you're sure to love is the fellowship and friendliness of our staff and the finest "workout" women in the city.


We'll teach you what to eat for success in losing pounds and inches AND introduce you to a workout you'll actually look forward to doing! AnyBODY can do it! You'll find gals of all shapes, sizes, and backgrounds - taller, shorter, thinner, chubbier, different colors, faiths, and hearts. At Impact Fitness, there is no intimidation or judgment about where you begin, just help for you along the way!

Our Showers and locker rooms are available with all the supplies you'll need.

So toss a towel in your gym bag and come let us introduce you to a workout that will change your life!

Our members lose weight and inches quickly. You'll hear lots of stories about lower blood pressure, less insulin requirement, better cholesterol values, and the joy of improved flexibility with fewer aches and pains!

Set your mind to giving us 30 minutes of your time and we'll change your shape and inspire you to reach those goals you've longed to attain. We understand how hard it is to begin yet again, but this time you'll have the support of the gals on our team and all the others working hard right alongside you.

Try us out and you'll see - belonging to Impact Fitness is good for you!

Impact Fitness offers classes on a regular basis on the basics of losing weight by eating low-glycemic foods. In our simple, easy to understand format, you'll get advice and strategies on exchanging unhealthy foods for healthier ones. You'll finally understand the "why" of so many of the cravings that drive the cycle of bad eating. We've proven you can lose weight without misery!


We'll recommend the books AND the foods that make the program work. We know you can't exercise all the fat away - it takes both a good nutrition plan AND regular workouts to change your metabolism once and for all.

Call (334) 699-8348 for the nutrition class schedule or stop by for a basic food list - it's free to everyone!

The class is offered free on-site or off for private groups, Sunday School classes, girlfriend parties, employee teams, or anywhere you have a group of folks who want to learn to lose the healthy way.